DR. VAIBHAV MITTAL

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Plantar Fasciitis

Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain.

The plantar fascia is a strong, fibrous attachment (similar to a ligament) that runs from your heel to the ball of your foot and your toes. It’s stretchy like a thick rubber band. The plantar fascia connects the bones in your foot together and forms the arch on the bottom of your foot.

Plantar fasciitis happens when your plantar fascia is overused or stretched too far. Anything that damages your plantar fascia can make it swell. This inflammation makes it painful to walk or use your foot. Most people experience plantar fasciitis in one foot at a time, but it’s possible for it to affect both your feet at once.

Visit a healthcare provider if you’re experiencing heel or foot pain for more than a week

Here are key points about plantar fasciitis:

1.Symptoms:

  • The most common symptom is sharp pain in the heel, particularly when taking the first steps in the morning or after prolonged periods of rest.
  • Pain may also be felt after long periods of standing or when getting up after sitting.

    • 2.Causes:

  • Overuse or strain on the plantar fascia, leading to microtears and inflammation.
  • Factors that may contribute include flat feet, high arches, improper footwear, obesity, and prolonged standing or walking on hard surfaces.

    • 3.Diagnosis:

  • Healthcare professionals typically diagnose plantar fasciitis based on the patient’s medical history and physical examination.
  • Imaging tests such as X-rays or ultrasound may be used to rule out other causes of heel pain.

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